15 NOV 2016

AMRAP in 3:00 Rest 1:00 x 2 Rounds

Dead Clean x 5 (es) / Goblet Squat x 10

Get Up Sit Up x 5 (es) / Crunch & Punch x 10

Press x 5 (es) / Racked Lunge x 10

Rows x 5 (es) / 2 Hand Swing x 10