Monday, December 12, 2016

25 AUG 2016

6:00 AMRAP per Couplet
Swing x 10 / Hand to Hand Deadlift
Clean x 9/9 / Push Ups x 9
Hip Extensions x 8 / Ab Mat Sit Ups x 8
Ring Rows x 7 / Assisted Pistols x 7

Snatch x 6 / 6


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