Thursday, December 22, 2016

22 DEC 2016

AMRAP in 8:00 x 3

1) Single Leg Deadlift x 8 (es) / Lunges x 8 (es)

2) Goblet Squat x 8 / Alternating Press x 8 (es)

3) Snatch x 8 (es) / 1/2 Get Up x 8 (es)


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