Monday, December 12, 2016

18 OCT 2016

AMRAP in 6:00 Each Couplet Partners
Snatch to Lunge 1/2/3 (es)
Swing x 10 / Hand to Hand Deadlift x 10
Clean & Press x 1/2/3 (es)
Med Ball Sit Ups x 15 / Plank

TGU x 1/1 / Squats x 10


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