Monday, May 9, 2011

9 MAY 2011

45/15 x 4 x 2:
Work 45 Seconds, Rest 15 and Rotate.
Repeat each Round 4 times
Round 1
H2H Swings
Lateral Leaps
Super Plank to Push Up
Round 2
Ball Slams
KB Side Lunges
Get Up Sit Ups
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