21-15-9, RUN:
21 Snatches (ES)
21 Get Up Sit Ups
15 Snatches (ES)
15 Get Up Sit Ups
9 Snatches (ES)
9 Get Up Sit Ups
Run 400 meters
21-15-9 H2H Swings
21-15-9 Russian Twists
Run 400 meters
21-15-9 1 Arm Row (ES)
21-15-9 Pull Over Sit Ups
Run 400 meters
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