Station 1,3,5 both partners work the entire 6 minutes
Stations 2&4 rest while your partner works
1) Figure 8 to a hold x 20 / Plank
2) Swing Ladder 5/10/15
3) Wall Ball shots x 15 / Rack Hold
4) Double KB Press Ladder 1/2/3/4/5
5) Windmills 5x5 / Push ups
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