Sprint 100m in Relays, Losing team does the higher reps
1) Cross Body Mountain Climbers 25/50
2) Box Jumps 25/50 or Step Ups 50/100
3) Squats 25/50
4) Burpees 20/30
5) Dips 20/40
6) Sit Ups 25/50
7) Push Ups 25/50
8) Pull Ups 20/30 or Ring Rows 25/50
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