3 MAY 2011

For Time:
(meaning go as fast as you can)
Suitcase or Overhead Lunges for 100ft
21 American Swings
21 Sit Ups
Suitcase or Overhead Lunges for 100ft
18 American Swings
18 Sit Ups
Suitcase or Overhead Lunges for 100ft
15 American Swings
15 Sit Ups
Suitcase or Overhead Lunges for 100ft
12 American Swings
12 Sit Ups
Suitcase or Overhead Lunges for 100ft
9 American Swings
9 Sit Ups
Suitcase or Overhead Lunges for 100ft
6 American Swings
6 Sit Ups
Suitcase or Overhead Lunges for 100ft
3 American Swings
3 Sit Ups