SharpFit
Workouts from the Paincave
Tuesday, May 3, 2011
2 MAY 2011
4 Rounds
Work 30 seconds each side per exercise
Rest one minute at the end of each round
Press 30/30
Snatch 30/30
Unilateral Squat 30/30
Russian Twist 1:00
Dead Cleans 30/30
Figure 8 to Hold 1:00
X-Body Mountain Climbers 1:00
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