19 MAY 2011

Morning Session will do Tuesday's Afternoon WOD

Work 30 secs each exercise then rest 30 and rotate:
Repeat 3 times
Front Squat Left/Goblet Squat/Front Squat Right
Push Press Left/H2H Swings/Push Press Right
Row Left/Superplank/Row Right
Get Up Sit Up Left/Russian Twist/Get Up Sit Up Right
Cleans Left/Triple Crush/Cleans Right
Chest Press Left/Pull Over Sit Up/Chest Press Right