Tabata = 20 seconds work, 10 Seconds rest x 8 (Total 4 Minutes)
1 Minute rest between Exercises
1) Bulgarian Split Squat (see pic), switch legs each 20 secs
2) Push Up - go to knees if needed
3) Hot Potato
4) Wall Ball
5) Lateral Leaps
Afternoon Session:
Repeat 5 times
Work one minute per exercise, rotate, 30 seconds between rounds, 1 minute between sets
Round 1.
Hand to hand sumo deadlift
Figure 8 to hold.
Round 2.
Get up sit up
Russian twist
Round 3.
Press
Snatch / High Pull
Work one minute per exercise, rotate, 30 seconds between rounds, 1 minute between sets
Round 1.
Hand to hand sumo deadlift
Figure 8 to hold.
Round 2.
Get up sit up
Russian twist
Round 3.
Press
Snatch / High Pull
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