02 MAR 2011

For Time:
21 Clean & Press
21 Crunch & Punch (Crunch up with weight on chest, then lift weight straight off chest locking elbows out)
21 Push Ups
50 ft Walking Lunges
18 Clean & Press
18 Crunch & Punch
18 Push Ups
50 ft Walking Lunges
Follow pattern down 15-12-9-6-3

http://www.time.com/time/health/article/0,8599,2044343-1,00.html