Filthy Fifty / Dirty Thirty / Terrible Twenty five
Do either 50, 30, or 25 reps of the following
Box Jumps / Step ups
Pull Ups / Ring Rows
American Swings
Knees to Elbow / Knees to Chest
Push Press
Sit Ups
Wall Ball
Burpees / Squat Thrust
Box Jumps / Step Ups
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