Do each exercise for 40 seconds, rest 20, rotate
Go though each set, rest one minute, and repeat 5 times
Split Squat
Hot Potato
Clean & Press
Goblet Squat
X-body Mtn Climbers
Jump Rope (Double unders if you can)
If you see this guy, tell him to do Burpees!
Afternoon:
Back Squat
Press
Deadlift
1 comment:
BS
65*5*3
95*5*1
115*5*1
135*5*3 - GS
175*5*2
185*5*3 - SS
Press
45*5*3
65*5*1
85*5*1
95*5*3 - GS/SS
Deads
65*5*3
95*5*1
125*5*3 - GS
145*5*1
185*5*1
255*5*3 - SS
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