8 MAR 2011

Work for 6 minutes per station

1)      Swing Ladders 5/10/15/20
2)      Ring rows x8, push up x 8
3)      Figure 8 to hold x 20, Burpee x 8
4)      Front squat ladder 5/7/9
5)      Double press ladder 1/2/3/4/5