Wednesday, March 23, 2011

23 MAR 2011

For Time:
200 Jumps
21-15-9 Clean and presses / Pull Over Sit Up
200 Jumps
21-15-9 Thrusters / Crunch & Punch
200 Jumps
21-15-9 Front Squat / Upright Row

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)