Tabata:
American Swings
Lateral Jumps
Push Ups
Elbow Touch Plank
Ball Slams
Afternoon Session
Work one minute each exercise, switching sides every 30 seconds. Rest 1 minute between rounds.
Swings
Swings, Cleans
Swings, Cleans, Presses
Swings, Cleans, Presses, Slingshots
Swings, Cleans, Presses, Slingshots, Unilateral SquatsSwings, Cleans, Presses, Slingshots, Unilateral Squats, Rows
Swings, Cleans, Presses, Slingshots, Unilateral Squats, Rows, Tactical Lunges
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