SharpFit
Workouts from the Paincave
Tuesday, March 22, 2011
22 MAR 2011
5 Rounds 45 secs work/15 secs rest
Swing-Flip-Catch-Squat
Pull Up/Ring Rows
Box Jump/Step Ups
Medball Cleans
Barbell Rollouts
Alternating Presses
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