Monday, February 28, 2011

28 FEB 2011

Ladder Down 10-1

Strict Press
Walking Lunges (Each leg)
Pull Over Situp
Single Leg Deadlift (Each leg)
Front Squat
Upright Row













http://www.washingtonpost.com/wp-dyn/content/article/2011/02/28/AR2011022800165.html??hpid=top
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