7 rounds, do each exercise 30 secs, rest/rotate 10 seconds
After competing the first 6 exercises, Farmers walk 500ft (or about a min)
Dips
Russian Twists
Sumo Deadlift Highpull
3 Point Pushup (One foot off the ground)
Thrusters
Get up Sit up
Farmers walk
2:00 rest between rounds
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