Tuesday, February 22, 2011

22 FEB 2011

Max Dead Hang Pull ups x 5

4 Rounds 45 Seconds Work, 15 Seconds Rest/Rotate
H2H Swings
Step ups or Box Jumps
Hipdrop planks
3 Minutes Rest
4 Rounds 45 Seconds Work, 15 Seconds Rest/Rotate
Ball Slams
Knees to Chest
Goblet Squats
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