Saturday, February 19, 2011

19 FEB 2011

4 Rounds

Snatches 30 seconds each side
Strict Press 30 seconds each side
Goblet Squat 1:00 minute
1 Arm Row 30 seconds each side
Superplank or Hipdrop plank
1:00 minute rest
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1 comment:

Amy said...

Much harder than it looks! Phew!

19 February, 2011 13:46

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