SharpFit
Workouts from the Paincave
Tuesday, February 8, 2011
08 FEB 2011
Partner Workout. 3 Rounds, 2 minutes per exercise
Clean & Press Ladder 1/2/3/4/5
Pull ups or ring rows x 7 / Push ups
Figure 8 to Holld / Planks
2 Hand Swings laddder 3/6/9
Sumo Deadlift Highpull / Rack Hold
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