SharpFit
Workouts from the Paincave
Saturday, April 9, 2011
9 APR 2011
Run 2 Miles
Then
Every 3 Minutes for 30 Minutes:
1 Arm Swing x 6
Cleans x 6
Unilateral Squats x 6
Push Press x 6
Figure 8 to Hold x 6
Switch Hands and repeat
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