Every minute for 10 minutes perform the following
Dead Clean & Press 5 left/5 right
Rest 1 minute
Every minute for 10 minutes perform the following
Unilateral Squat 6 left/6 right
Rest 1 minute
Every minute for 10 minutes perform the following
Snatch or High Pull 7 left/7 right
Afternoon:
Back Squat & Bench
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