18 APR 2011

Turkish Get Ups x2 each side x 5

Every 2 Minutes for 20 Minutes: 
Jump Squats x 10
Knees to Chest x 10
Hands up Push Ups* x 10
2 Hand Swing x 10

*at the bottom of the push up chest and hips touch the ground
and your hands come up off the floor.

Afternoon: