SharpFit
Workouts from the Paincave
Tuesday, April 5, 2011
5 APR 2011
Morning Session:
Intro to Kettlebell class
Afternoon Session:
Windmills 5x5
6 rounds 30/30
OH Lunge
Side Plank
Double Clean
1 Arm Ring Row
Unilateral Squat
Single Leg Deadlift
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment