SharpFit
Workouts from the Paincave
Thursday, April 14, 2011
14 APR 2011
30-20-10 for Time:
Perform 30 reps of each exercise, then 20, then 10
American Swings
Push Press, each side
Swing-Catch-Squat
Burpees
Suitcase Lunges, each leg
Pull Over Sit up
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