Find a partner and work for six minutes per station
On stations 1,3,&5 Rest while your Partner works
Stations 2&4, alternate exercises the entire 6 min
1)Military Press Ladders 1/2/3/4/5
2)Figure 8 to Hold x 20 / Planks
3)Swing Ladders (Heavy) 5/10/15
4)High Pulls x 20 / Rack Hold
5)H2H Sumo Deadlifts x 20
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