26 APR 2011

Ladder Down 10-1 Partner:
Push Press (Double)
Front Squat
OH Lunge (each leg)
Pull Over Sit Up
Push Up
Rows (each side)

Afternoon Session

Couplets & Run:

21-15-9 Double Clean - Pull Over Sit Up

Run 400 meters

18-12-7 OH Lunge (es) - Push Ups

Run 400 meters

15-10-5 Rows (es) - Knees to chest

Run 400 meters