Wednesday, April 13, 2011

13 APR 2011

Work 1 Minute, Rest 30 seconds Each Exercise:
Switch Side at 30 seconds if needed

1 Arm Swing
Clean
Press
Unilateral Squat
Floor Press
Rows
Figure 8 to Hold
High Pulls
Windmills
Plank
Rest 2 minutes & Repeat!

Don't be a Chubby!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)