Monday, May 29, 2017

9 MAR 2017

AMRAP in 6:00 x 2

Swings x 30
Mountain Climbers x 20
Push Press x 10

EMOM for 15:00

 Min 1) Goblet Squat x 20
Min 2) Plank x :45
Min 3) Figure 8 to a Hold


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