SharpFit
Workouts from the Paincave
Monday, May 29, 2017
30 MAR 2017
AMRAP in 10:00 x 3 Rounds
1) Ring Rows x 8 / Overhead Lunges x 8 (es)
2) Alternating Cleans x 8 / Hand Release Push Ups x 8
3) Goblet Squat x 8 / Sit Ups x 8
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