Monday, May 29, 2017

21 MAR 2017

Lunges x 30

21-15-9 
Cleans / Get up Sit Ups

Lunges x 30

21-15-9
1 Arm Rows / Russian Twists

Lunges x 30

21-15-9
2 Hand Swings / Pull Over Sit Ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)