13 JUN 2011

Sprints !
Sprint 100m walk back then perfrom the below
1) Cross Body Mountain Climbers 50
2) Box Jumps 50 or Step Ups 100
3) Squats 50
4) Burpees 25
5) Dips 50
6) Sit Ups 50
7) Push Ups 50
8) 100 meters Walking Lunges