Thursday, June 30, 2011

29 JUN 2011

10 to 1 Ladder Down:
Do 10 Repetitions of each exercise, then 9, then 8.....

Thrusters (each side)
American Swings
Lateral Leaps (each direction)
Pull Over Sit Ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)