23 JUN 2011

Down and Up:
For Time
50 Swings/ 15 Pushups
50 Squats/ 15 Situps
40 Swings/ 20 Pushups
40 Squats/ 20 Situps
30 Swings/ 25 Pushups
30 Squats/ 25 Situps
20 Swings/ 30 Pushups
20 Squats/ 30 Situps
10 Swings/ 35 Pushups
10 Squats/ 35 Situps