15 JUN 2011

45/15 with Bonus!:

Work for 45 secs, rest 15 sec per exercise
Rounds 1 & 3
Jump Squats
Vee Ups
Squat Thrusts
Push Ups
Planks
Rounds 2 & 4
Jumping Lunges
Vee Ups
Squat Thrusts
Push Ups
Planks
Round 5
Broad Jump Burpees 50 Meters
Bear Crawl 50 Meters