SharpFit
Workouts from the Paincave
Tuesday, June 28, 2011
28 JUN 2011
300 and Sandbag Sprints:
Single Leg Deadlifts x 25/25
V-Ups x 50
Sandbag Sprint 200m
Overhead Lunge x 25/25
Crunch & Punch x 50
Sandbag Sprint 200m
Overhead Press x 25/25
Row x 25/25
Sandbag Sprint 200m
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