Tuesday, June 21, 2011

21 JUN 2011

30/30/30 Farmers Walk x 5 Rounds
Do each exercise for 30 seconds per side, rest 30 seconds.
Long Cycle Clean & Press
Figure 8 to a Hold
Rows
Planks (Your choice)
Farmers Walk 50m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)