Thursday, June 2, 2011

2 JUN 2011

Every 3:00 for 30:00 do the following:
One Arm Swing x 6
Long Cycle Clean x 6
Front Squat x 6
Press x 6
Figure 8 to a Hold x 6
Switch hands and repeat
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)