21-15-9 - RUN!
21 Barbell Thrusters
21 Pull Over Sit Ups
15 Barbell Thrusters
15 Pull Over Sit Ups
9 Barbell Thrusters
9 Pull Over Sit Ups
Run 400 Meters
21-15-9
OH Lunges (Each leg)
Get Up Sit Up
Run 400m
21-15-9
Goblet Squat
Russian Twist
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