Friday, January 20, 2017

19 JAN 2017

3 Rounds

Wallsits x 1:00
Push Ups x 20

then

AMRAP in 20:00

 Hand to Hand Deadlifts x 20
Overhead Lunges x 20 (10 es)
Snatches x 20 (10 es)

EMOM perform 3 Burpees

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)