10 JAN 2016

AMRAP in 2:30 Each Couplet, x 2

1) Swings x 5 / Racked Front Squats x 5 (es)

2) Get Up Sit Up x 10 / Super Plank Push Up x 10

3) Press x 5/5 / Racked Lunge x 5/5

4) Dead Clean x 5/5 / Rows x 5/5