Saturday, January 7, 2017

3 JAN 2017

AMRAP in 5:00 x 5 Rounds

 1) Swings x 20 / Hand to Hand Sumo Deadlift x 20

2) Cleans x 9/9 / Push Ups x 9

3) Lunge x 8/8 / AbMat Sit Up x 8

4) Snatch x 7/7 / Squat x 14

5) Pull Ups x 6 / Windmill x 3/3


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