5 JAN 2017

For Time, 5:00 Cap Each Round

Rd 1) 21-15-9 Double Cleans / Dips

Rd 2) 10-20-30 Sit Ups / Lateral Leaps

Rd 3) 21-15-9 Bodyweight* Deadlifts / Push Ups

Rd 4) 10-20-30 Thrusters / Ring Rows

*set the bar to weight approx as much as you do