SharpFit
Workouts from the Paincave
Tuesday, January 17, 2017
12 JAN 2017
3 Rounds
Plank 1:00
Sit Ups x 30
then
AMRAP in 20:00
Racked Lunge x 1 per Leg
Push Press x 1
Burpee x 1
Ascending ladder, add 1 rep to each exercise each minute.
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