Thursday, February 2, 2017

24 JAN 2017

3 Rounds

Plank x 1:00
Sit Ups x 25

AMRAP in 20:00

Ascending Ladder 4-8-12-16-20-24....

Rows (es)
Hand Release Swings
Squat Thrusts
Single Leg Deadlifts
Straightleg Sit Ups



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