Tuesday, February 14, 2017

14 FEB 2017

EMOM 12:00

Swings x 10
Goblet Squat x 8
Plank until start of next minute

then

EMOM 18:00

Min 1) Clean & Press x 5 (es)

Min 2) Front Squat x 5 (es)

Min 3) Tactical Lunge x 10

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)